Beef Products

Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

99 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Subway Roat Beef

(95% similar)

Kebab Beef

(95% similar)

Pastrami

(95% similar)

Swordfish

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 99 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 62mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 99 calories in 85 grams of Beef, shoulder. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, shoulder is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches steak roast pot shoulder beef boneless separable lean only clod chuck #1133 #1132 urmis raw choice fat trimmed


Macronutrients split

70.0% Proteins
0.0% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.